Melbourne Alexander Technique Lessons

"With each successive session I've found Brendan's unique approach to the Alexander Technique, coupled with his complementary skills in the field of psychology, have greatly enriched my life. I'm much more self-aware than I've ever been, and that awareness has given me the tools to look after myself in ways that passive therapy could never do."  Jess Kilby

Your First Lesson is FREE!!

If you haven't yet had a lesson or group class with me then get in touch now to book a free lesson and find out first-hand how you can benefit from this wonderful process of learning and change. This goes for your friends, family and colleagues too; their first lesson is also free, so if you know someone who may want to move more naturally, think more clearly, and perform and feel better, then make sure they know about this offer!

The Technique

The Alexander Technique is a way of learning about and improving your underlying patterns of co-ordination. It can be applied to any activity, helping you to perform better, feel better, and take charge of your own patterns of thought and movement.

Benefits include:

  • Reduction or elimination of chronic pain
  • Increased grace, poise, and personal presence
  • Greater power, endurance, and precision in demanding tasks
  • A clear sense of your own potential for meaningful choice and personal growth

There is no need for special clothing or equipment, though if you want to explore an activity that involves equipment such as musical instruments, yoga props, a laptop computer or other items, then you can certainly bring them along. We will apply the Technique as you do these activities so that improvements are practical and immediate.

Where: "The Studio," First floor, 18 Wilson St South Yarra, 3141. This venue is light-filled, spacious, and just a 2 minute stroll from Chapel St, and 5 minutes from Hawksburn Station. There is also parking directly across the street.

When: Thursdays between 12:30 and 7:30pm

Duration: Private lessons are 30 minutes. If you have a small group who would like to share a class then we can arrange for longer shared sessions.

Cost: First lesson: FREE!! Subsequent lessons: $90 each or 5 lessons for $360. Group classes and private lessons are the same price and are interchangeable when you pay for 5 in advance.

Bookings: Call me on 0432 902 185 or send me an e-mail.

 

Seeking further information? Click on these links to:

  • Read my story, including how I came to learn and teach the Alexander Technique.